QAÑAWAXA JANIWA YAQATAXITI

NAYRA PACHAXA ACHACHILANAKAXA QAÑAWA PITU WALI AKUPXIRITAYNA, JICHHA QHIPHA MARANAKANXA AKA ALIXA NIYA CHHAQHAÑAMPISKIWA. QAWAÑA ALIXA FIBRA DIETÉTICA, GRASAS NO SATURADAS, HIERRO, AZÚCAR, UKAMANAKANIWA, SASAWA YATXATIRINAKAXA YATIYAPXI. 

NAYRA PACHA MAMAKANAXA WAWARU ÑUÑU T´AQAÑATAKIXA, QAÑAWA JUCHHA WAKT´AYATA UMAYAPXIRITAYNA, SIWA. LECHE UKAXA QAÑAWAMPIWA LANTINTATASPA, WAWANAKANA JANCHINKAPATAKIXA WALI ASKIWA SASAWA, YATXATIRINAKAXA YATIYAPXI.

QAÑAWA ALIRUXA JANIWA JUYPHISA APKITI

BOLIVIA PERU 3500, 4100 QUTATA UKCHA ALAYA THAYA PANPANAKANAWA QAÑAWA ALIXA ACHU. SASAWA YATXATIRINAKAXA YATIYAPXI. UKJAMARUSA QAÑAWA YATXATIRINAKAXA (CHENOPODIUM PALLIDICAUDE) UKA SUTIMPIWA KASTILLA ARUNA SUTINCHAPXATAYNA.

QAÑAWA ACHUXA WALI CH´ULLQHIWA, SASAWA, SAPXI, PATA PAMPANAKANSA KAWKHANSA ACHUKIWA, JANIWA AKA ACHURUXA JUYPXISA APKITI KUNA, LAQ´USA LAQ´UNTKARAKITI, SASAWA YATIPYAPXI.                                                        JICHHURUNAKAXA BOLIVIA MARKA PATA PANPANAKANXA QAÑAWA ALI JUK´A JUK´AKI ACHUYXAPXI, SASAWA YATXATIRINAKAXA, SAPXI.                                                                                    PATA PANPANA JAKASIRINAKARU JISKHT´ATAXA SAPXIWA QAÑAWA PHAWANTAÑAXAJANIWACH´AMAKITI, APTHAPIÑAWI CH´AMT´AYAÑJAMA, INASA AKATA QHIPARU CHHAQHCHINI SASAWA, SAPXI.                                       PATA PAMPANAKANAXA QAÑAWARUXA ISAWALLA JUPHA, AJARA JUPHA, KHUCHHI KINWA, K´ITHA QAÑAWA UKJAMA SUTINCHAPXIRITAYNA.

JUK´AMPISA QAÑAWA ACHUTA, AKA QHIPA YATIYAWINAKANA YATIYASINIPKARAKIMA.